So… Which One Do I Use for My Arthritis, Heat or Ice?

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Heat has long been used to provide temporary relief of arthritis pain, and is utilized in many diverse forms. Contrast baths, whirlpools, electric pads, microwaveable gel packs, hydrocollator packs, infrared lamps, and hot showers are some of the various techniques used. Even warm tap water probably will meet some of your needs for heat therapy […]

How Distressing is Social Phobia?

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Social Phobia or SAD is a kind of anxiety disorder characterized by extreme fear, anxiety, or distress when exposed to a social gathering or when doing something before a group of individuals. Public speaking is the most frequent situation that exposes the individual’s social fears. An individual suffering from this disorder develops significant anxiety symptoms […]