Tag: disorder

National campaigns, health practitioners and even major corporations are encouraging Americans to walk longer.Unfortunately, many sedentary individuals who start walking programs quickly develop foot issues.Almost sixty million Americans have foot problems and many grow them after starting a new exercise regimen.A foot injury can take weeks, even months to heal and many will gain more weight during this healing period...

Heat has long been used to provide temporary relief of arthritis pain, and is utilized in many diverse forms.Contrast baths, whirlpools, electric pads, microwaveable gel packs, hydrocollator packs, infrared lamps, and hot showers are some of the various techniques used.Even warm tap water probably will meet some of your needs for heat therapy at home.Heat can provide temporary relief of pain and stiffness, and can prepare you for physical activity or exercise...