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National campaigns, health practitioners and even major corporations are encouraging Americans to walk longer.Unfortunately, many sedentary individuals who start walking programs quickly develop foot issues.Almost sixty million Americans have foot problems and many grow them after starting a new exercise regimen.A foot injury can take weeks, even months to heal and many will gain more weight during this healing period...

Social Phobia or SAD is a kind of anxiety disorder characterized by extreme fear, anxiety, or distress when exposed to a social gathering or when doing something before a group of individuals.Public speaking is the most frequent situation that exposes the individual's social fears.An individual suffering from this disorder develops significant anxiety symptoms such as sweating, fast heart beat, tremulousness, and restlessness when making a presentation or giving a minor talk...